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Scientific studies back up both programs: a 2016 study published in scientific reports examined nearly 36,000 noom users, and found that the app drove sustained weight loss in 78% of people across. Best diet app: weight watchers 4.8 out of 5 stars free with in-app purchases, ios and android there’s a reason people tout weight loss benefits from the program, and this app lets you in on the. Losing weight involves behavior change, exercise, and diet, and this free weight-loss app takes the guesswork out of the latter. by far the most powerful nutrition-focused weight loss app, mynetdiary tracks your calorie and nutrition intake as well as your exercise to help you gain control..