Follow a few of these tips to help you exercise smarter to hit your goals do cardio to lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes. Lose weight without gaining muscle bulk. But many women have no desire to get bulky while increasing lean mass in fact, that might be the understatement of the year adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue.
lose weight without gaining muscle bulk
Exercises that build bulk, on the other hand, are strength-training exercises that use heavy resistance — such as free weights and weight machines to lose weight without bulking up and for a lean, toned body, choose from a variety of calorie-burning cardio exercises for your routine. A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 grams per pound (2.5–2.6 g/kg) of body weight .. Muscle is more compact than fat so following a workout routine to gain muscle along with a healthy diet to lose fat will result in a lean, muscular look without the bulk. step 1 set a strength training schedule..
