We all know it's hard to lose weight you probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day you may even have trouble simply running a lap around the track the good news is that you can lose weight with a daily habit of cardio walking so in this post, i am going to explain to you how you can. How to lose weight in a day. To lose as much weight in 1 week as you can, start by removing high-carb foods like white bread, fatty foods like red meat, and sugary foods like candy from your diet then, replace these things with low-carb vegetables like broccoli and high-protein foods like egg whites and chicken.
how to lose weight in a day
