Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research. How many calories to lose weight female calculator. When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week i highly suggest that you don’t try to lose more than 1 pound per week.
how many calories to lose weight female calculator
Calculate the number of calories you need a day to maintain your weight use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight switch to metric units age years height ft in weight lbs sex male female next if you're pregnant or breast-feeding, are a competitive athlete, or. Approximate minutes of exercise needed to burn 500 calories, by personal weight. the exercise time columns can be sorted from high to low or low to high by clicking on a weight. all times are in minutes. you can also use this calculator to see how many calories you will burn over x minutes of exercise.. How long does it take to lose weight counting macros? in fact, healthy weight loss can look different for every person as it depends on metabolism, fitness level, and other individual differences. most can expect to shed around 0.5 percent to 1 percent of their body weight per week..
