Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet "first, we've got to get a handle on your diet," kushner says. Diet exercise but no weight loss. Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise depending who you talk to, these words are either dirty or sacred there’s no doubt that they.
diet exercise but no weight loss
I am about to give up! i am not losing weight! here is my story: i am a 34 y/o male, 6'2", 334 pounds i am eating healthy, keeping it under 2000 calories a day, drinking lots of water, doing a full body workout every other day with weights, cardio every day which consist of a total of 30 minutes(2 minutes at 27 mph and 1% incline then to 1 minute at 27 mph and 10% incline, going back and. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. the best way to lose weight and build lean muscle by doing some form of strength. Re: 3 weeks of diet and exercise and no weight loss! everyone's metabolism is different and is possible that you are one of those people who only burns around 1300 calories per day. 01-26-2008, 04:06 pm.
