A high protein diet can also help you lose weight, as it helps build muscle – which burns more calories than fat about 30% of your diet should consist of protein in the form of whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts having one helping of protein with every meal is essential. High protein vegetarian diet for weight loss in india. Weight loss: protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight here are some vegetarian protein rich foods like paneer.
high protein vegetarian diet for weight loss in india
If you are a vegetarian and want to consume an indian vegetarian protein rich food then soya is the go to food for you it’s extremely high in protein, so much so that it exceeds the protein content in eggs along with its high protein content it’s extremely rich in vitamin k, riboflavin, phosphorus, potassium, copper, magnesium, zinc, vitamin b6, vitamin c, calcium and selenium. High protein diet for weight loss: vegetarian meal plan breakfast (~ 400 calories) 1 glass of whey protein shake along with a bowl of oats properly cooked or 1 glass of whey protein shake + a cup of flakes (all bran wheat) or whole wheat cereal or corn flakes (1 cup). Hi yuvika, if its a strict high protein diet with minimum amount of carbs then lentils will also have to be limited…if you google carbs in lentils …100gms of lentils contains 60gms of carbs…in high protein , moderate fat and miimum carbs diet lentils and oats need to be in limited quantity..thats why i said …vegetarians will have difficult time on this diet plan….one can read more on.
