In the first week of her diary, she reveals how a high protein diet will kick start weight loss in the lead up to christmas, i went against societal norm instead of lavishing in mince pies and mulled wine, i made the crazy decision to do an eight week weight loss transformation with the help of personal trainer ben camara at no1 fitness. Weight loss results on high protein diet. Protein is found in many different foods including dairy, meat and beans however, consuming these foods in high quantities may also help aid in the weight loss journey and boost belly fat burning.
weight loss results on high protein diet
