This will help you lose weight and get better at jumping rope try a 15 minute circuit, once a day, to burn fat and tone your body you will need a jump rope, a timer, and an exercise mat jump rope for 1 minute, with both feet together do 20 lunges, 10 per side jump rope for 1 minute do 10 pushups. How to lose weight with jump rope. On top of that, jumping rope strengthens the heart, works both the upper and lower body and builds coordination you could simply jump rope to lose weight, but because most people can
