Published on february 14, 2020 4-week weight loss exercise plan to shed pounds fast. Weight loss exercise 4 times a week. Burning 500 more calories more than you eat daily leads to a 1-pound-per-week weight loss, and expending 1,000 more calories than you consume daily helps you lose 2 pounds weekly according to harvard health publications, a 155-pound adult burns 298 calories per hour walking 35 mph, but burns 372 calories in one hour walking at a pace of 45 mph.
weight loss exercise 4 times a week
