The o positive blood type diet to lose weight came out in 1996 when peter d'adamo, a naturopathic physician, wrote eat right 4 your type this book became a bestseller d'adamo went on to write more books and still touts diets tailored to individual blood types on his website. Weight loss diet plan for blood type o positive. A diet of lean proteins and vegetables work best for individuals with type-o blood, according to blood type diet creator peter d'adamo in his book, "eat right 4 your type," d'adamo purports the blood cells of type-o individuals react with the lectins in dairy and grain-based foods to increase the risk of obesity, diabetes, ulcers and thyroid conditions.
weight loss diet plan for blood type o positive
Going on a blood type o diet the main point of such a diet is to help you lose weight however, this is not the only benefit it has according to its founder dr peter d’adamo, the extra health benefits include things such as improved digestion, increased energy levels, as well as helping to fight some diseases and health issues such as cancer, heart disease, and high blood pressure. If the blood type diet intrigues you, consider this: the science is stacked behind traditional recommendations for healthy eating for weight loss -- not restrictions based on the type of your blood.. Since lectins target an organ or bodily system and begin agglutinating blood cells in that area, the blood type diet was designed around this theory to solve the problem and help promote weight loss..
