A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 114–13 grams per pound (25–26 g/kg) of body weight. How to lose weight and increase muscle mass. 2 weight train three to six days per week the more muscle you have, the more calories you burn the more calories you burn, the more you can eat and not gain fat! weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth.
how to lose weight and increase muscle mass
