However, one study of intermittent fasting and weight training provides some preliminary information about muscle gain in this study, 18 young men completed an 8-week weight training program. Lose weight and gain muscle intermittent fasting. During intermittent fasting, your body turns to stored glycogen and fat cells for energy such a shift in metabolism helps to burn fat and lose weight however, it has nothing to do with muscle loss as muscle proteins are not the primary source of energy for the body myth 2: intermittent fasting promotes binge eating and blunts exercise benefit.
lose weight and gain muscle intermittent fasting
