Many commercial weight-loss plans assign women to a 1,200 calorie per day diet plan the number might be higher, however, if the woman is physically active for example, you might see that your weight loss calorie goal is 1,200 calories per day. Weight loss meal plan. A dietitian from 'the biggest loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous this 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight.
weight loss meal plan
This diet is, however, for 7 days only, it is not intended as a long-term weight-loss strategy, so 6 days at less than 1500 won’t do you any harm you don’t say how tall you are, or what you do for a living, which would also have a bearing on your long-term weight-loss plans good luck with it, anyway – it’s not easy.
