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weight loss by running quora
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running here is your complete guide to how and why running can be the best choice for weight loss. Running and jogging are not the best for weight loss and yes, it can cause pre-mature aging. here are the studies. a recent article in the journal of strength and conditioning research found that, cardio causes immense oxidative damage and a flood.... All of those things are great for weight loss, but they have a higher barrier to entry compared to running. you need a pool, a bike, and a six-figure salary, respectively..
