Inspiring vegan weight loss stories my vegan weight loss story is atypical because i wasn't trying to lose weight, but i take great joy in the inspirational success stories of other people who move to a vegan diet and lose a ton of weight. Weight loss vegan diet success stories. One of the healthiest ways to lose weight is adopting a lower-calorie, high-fiber, nutrient-rich diet, which means eating more whole, plant-based foods, says alone pulde, md, family medicine physician in carlsbad, california, and co-author of several books, including the forks over knives plan and forks over knives family.
weight loss vegan diet success stories
In july of 2013 i made the big decision to transform my life i embarked on a weight loss journey and with the help of a trainer i lost 100 pounds through a primarily whole foods diet and exercise in march of 2014 i decided to become vegan mainly because my body reacted best to a whole food, plant based diet. You can read study after study extolling the benefits of a plant-based diet, but sometimes the best way to become convinced of a lifestyle's efficacy is to see real-life examples of it.. so i wanted to share the stories of four patients who successfully improved their health by switching to a plant-based diet.all of them gave their permission to be featured here.. Check out more of our inspiring weight loss stories: lost it: weight loss success stories . i started following a plant-based vegan diet high in carbohydrates and low in fat. i cut out dairy.
