Discover 10 great ways to get physical during menopause and find out why exercise is important, which exercises work best, and how to stay motivated way to stave off weight gain and loss of. Best weight loss exercise for menopause. Stress relief is also essential for weight loss post-menopause high pressure increases the risk of heart disease and elevates cortisol levels, which increases abdominal fat ( 13 ) you can lower your stress by following alternative therapies like yoga, meditation, herbal treatment, and hypnosis.
best weight loss exercise for menopause
