The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose this article outlines 10 reasons why a person may not lose weight despite following the. Not losing weight on keto and exercise. The ketogenic diet has many amazing health benefits, such as increased energy, elimination of “blood sugar roller coaster” rides, and mental clarity, to name a few but one of the main reasons people go keto is for weight loss so, if you’re following a keto diet to lose weight and the scale isn’t budging, it’s certainly frustrating.
not losing weight on keto and exercise
