When on a low-carb diet, many people experience periods of weight loss followed by periods of weight stability the 1-year results from virta’s clinical trial show that the average patient experienced 9 months of consistent weight loss, then three months of weight stability, despite continued carbohydrate restriction. Weight plateau on low carb diet. Introduction if you’ve ever followed the ketogenic diet before, or even been low-carb, you have probably experienced a, possibly quite significant, drop in weight initially, and then eventually you hit a plateau and weight loss stalls while this may cause a bit of a panic, don’t let it keep your cortisol levels high and stress you out — it’s actually a quite common situation, and.
weight plateau on low carb diet
