The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. How to calorie count and lose weight. For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight if your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time.
how to calorie count and lose weight
To maintain weight, the chart below shows you your daily calorie limit it's based on your age, activity level, and the bmi (body-mass index) of 215 for women and 225 for men to lose weight. Use this calculator to find out how many calories you need to maintain your current weight. then reduce that figure by up to 500 calories a day to start losing weight safely.. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
