Aug 28, 2012 -- as she approached her 50s, susan williams found it harder and harder to maintain her weight, let alone shed the extra pounds she had been working to lose for some time. Hard time losing weight after menopause. There’s no denying that losing weight is tough, and keeping it off is even harder we tend to be less physically active as we get older, which is why women tend to gain weight after menopausebut a four-year study published in the journal of the academy of nutrition and dietetics says there are ways that women can keep the pounds off as they age.
hard time losing weight after menopause
Since menopause is our bread and butter, i often feature stories of clients we’ve helped lose significant amounts of weight after menopause in one article, i wrote about lynn, who lost 14 pounds in 10 weeks, at age 70 we also did another feature article on how mary lost 4 inches off her waist, in 8 weeks, in her mid-50s so yes, it can be done. I’ve written before about how surprised i was when the changes of menopause finally came for me.the first clue i had that menopause might be difficult for me was when i gained 10 pounds in one month. after my initial weight gain, my weight continued to creep up a pound here and a pound there until i had gained over 25 pounds.. Even if you are one of the lucky ones who don’t dramatically gain weight after menopause, you will still have a hard time maintaining your weight. going through menopause doesn’t mean you have to give up the battle against the bulge. here are some ways that you can lose weight after menopause. cut back on the calories. if you want to lose.
