Because excess carbohydrates in the endomorph's diet end up as fat, a high carbohydrate intake will make it difficult for them to get lean or lose weight diet recommendations: endomorphs should stick to the low end of the carbohydrate range, between 10-40 percent of total calories, depending on their goals here, i recommend no more than 30-40. Macro split for weight loss endomorph. Because excess carbohydrates in the endomorph's diet end up as fat, a high carbohydrate intake will make it difficult for them to get lean or lose weight diet recommendations: endomorphs should stick to the low end of the carbohydrate range, between 10-40 percent of total calories, depending on their goals.
macro split for weight loss endomorph
People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it this also stunts muscle growth.
