The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one it would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses. Lose weight in ramadan. How many of you intend to lose weight during this ramadan but end up gaining it? if that is you then don’t stress about it as in this article i will guide you through some easy and simple 5 steps that you can use to lose weight.
lose weight in ramadan
It would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses if you are going to eat ice cream then replace it with natural yogurt, mix it some healthy fruits and freeze for 15 minutes. In ramadan, it is very easy to feel lethargic and find excuses for not indulging in physical activity but it becomes very important especially when weight loss is the goal.. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset..
