Remember it’s phase 2 which is the weight loss phase don’t be a carb-phobic, move to p2 after a max of 4 consecutive weeks on p1 your body will thank you 9 your weight loss goals are not realistic given your height and frame size reality check! 5’6″ and 110 pounds does not compute! (i don’t care how small you think your frame is!). I'm losing weight slowly. Losing weight slowly also comes with far fewer health risks (1, 2, 3) however, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss ( 4 , 5 ).
i'm losing weight slowly
