Also known as an underactive thyroid or hypothyroidism, the most common side effect of having a low thyroid is weight gain in addition to this, if you are going through menopause, you may experience a heavier weight gain, so taking proper care of your body during this time is key to keeping the unwanted pounds off. How to lose weight during menopause and hypothyroidism. When there is too little thyroid hormone, the body’s metabolism slows down symptoms include fatigue, lethargy, weight gain, dry skin and hair, low mood, impaired concentration and memory and constipation thyroxine (or levothyroxine) is the thyroid hormone replacement recommended in the british national formulary.
how to lose weight during menopause and hypothyroidism
Well, your hunches are right-on that hypothyroidism and menopause can be interrelated, just like the rest of our endocrine (hormonal) system! what is hypothyroidism? your thyroid plays a key role in helping you metabolize food, store and use energy, manage your weight and temperature control, think, talk, and sleep. The following are strategies that can help people lose extra weight during menopause. 1. increasing activity. regular exercise is an excellent way to promote weight loss and overall physical health.. With chronic dieting, the thyroid levels and metabolism often do not return to normal levels; the body stays in starvation mode for years with significantly reduced metabolism despite the resumption of normal food intake, making it very difficult to lose or maintain lost weight. cleaning up your diet in an intelligent way is crucial..
