Cycling or walking: which is a better exercise for weight loss? while both walking and cycling are great exercises that have many health benefits, some wonder if one exercise has a greater weight over the other, especially, when it comes to burning calories. Weight loss walking vs cycling. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss, riding a bike is better than walking a person who weighs 190 pounds and spends 60 minutes biking around 15 mph burns about 863 calories, according to the wisconsin department of health and family services.
weight loss walking vs cycling
