Using your height, weight, and age, one can reasonably calculate your basal metabolic rate (bmr): the number of calories your body burns in a day to fuel its most basic functions to be clear. Losing weight by calculating macros. Eating based on your macros, or macronutrients, is a simple way to lose weight and keep it off use this handy macros calculator to find out yours now.
losing weight by calculating macros
