Muscle loss, or muscle wasting, can lead to unexpected weight lossthe major symptom is muscle weakness one of your limbs may even look smaller than the other your body is made of fat mass and. Losing weight too quickly may lead to. According to many experts, losing 1–2 pounds (045–09 kg) per week is a healthy and safe rate (1, 2, 3)losing more than that is considered too fast and could put you at risk of many health.
losing weight too quickly may lead to