But remember, this isn’t just about “weight loss” our goal is more specific than that we want to lose fat… and do it without losing muscle and for that purpose, large deficits, low calorie diets, and “fast” weight loss are going to be bad ideas for most people in fact, this sort of thing is a bad idea for many reasons, as it can. Losing weight and keeping muscle. Typically, when you want to “lose weight,” you mean you want to lose fat while maintaining as much muscle as possible if you’re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this dominic gallo, accredited practicing dietitian and owner of dg dietetics and fitness, explains how.
losing weight and keeping muscle
How to lose weight without losing muscle when most people want to lose weight, they are generally looking to lose fat, not muscle sure, there are exceptions to this, but i’d venture to say that this holds true over 99% of the time however, keeping your muscle mass while losing weight is often a lot easier said than done….
