In fact, one case study found a 15-year-old girl suffered severe dental decay after drinking 237 ml of undiluted apple cider vinegar in an attempt to lose weight the acidic liquid could cause. How to lose weight with keto and apple cider vinegar. The website says: “the amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30ml) per day, mixed with water “it is best to spread this out into 2-3 doses throughout the.
how to lose weight with keto and apple cider vinegar
