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Before giving any sort of input i would like to clarify few things: 1 i've lost ~5kg(46kg) in 40days 2 i am not on any sort of diet 3 i was fat for two months. Hey, there! having lost about 25 kgs in a span of 4 months, i think i can provide an apt answer to your question. since i am now a hostel student my diet plan has changed. let's start with the one i started my weight loss journey with. . . pre-bre.... You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that. if you’re new to dieting, weight loss.
