Apr 16, 2016 - a broken leg can keep you off your feet for a period of six to eight weeks or longer during this time you will likely have a cast on your leg and be required to use crutches or another form of walking aid being this sedentary can make losing weight a challenge. How to lose weight in a leg cast. Being this sedentary can make losing weight a challenge feb 8, 2013 - a broken leg can keep you off your feet for a period of six to eight weeks or longer during this time you will likely have a cast on your leg and be required to use crutches or another form of walking aid being this sedentary can make losing weight a challenge.
how to lose weight in a leg cast
4 leg workouts you can do at home to lose thigh fat in just a weekthe best approach is to promote full body weight loss and do specific exercises for your i. Weight loss simply requires that you burn more calories than you take in. in fact, a study published in the journal of orthopaedic trauma found that walking on crutches can initiate an anaerobic exercise response within the body, so you may actually find it easier to create a greater calorie burn and lose weight while using crutches.. To lose 2 lbs., you must burn 1,00 extra calories a day the cdc states that it usually takes about 60 to 90 minutes of moderate level exercise on most days of the week to lose weight. aerobic exercise such as walking, biking, swimming and dancing burn the most amount of calories, but using weights can help as well..
