To help you make healthier and smarter choices so you can reach your weight loss goals, make sure you remove these seemingly-healthy foods from your diet—stat to give your weight loss journey an extra boost, beware of these 21 'healthy' habits that are secretly behind your weight gain. Weight loss healthy goal. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal if you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms) even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes.
weight loss healthy goal
